I’m a certified Mental Health First Aid Instructor, delivering evidence-based training programs to help individuals identify, understand, and respond to mental health crises. I create a supportive learning environment, empowering participants to become Mental Health First Aiders in their communities. I also provide ongoing support and resources to help participants maintain their skills and confidence.

Enquire about our upcoming course dates or to schedule your private training.

In person Mental Health First Aid course:

- 20th and 27th June, 2026.

Feeling that yucky ‘stuck’ feeling in life? Or not sure what your next steps might be to reach your wildest dreams? Or maybe you’re a human supporting other humans. Our reflective supervision sessions are for you.

I help people uncover their personal values and align their actions with their goals to live a fulfilling life. Combining my social work background, neuroscience, and leadership, I tailor my approach to each person’s unique circumstances.

In our reflective supervision sessions we’ll get curious and I’ll help you to gain a greater understanding of your values, your emotional responses, and how these and all the other parts of you show up in your work.

Prices starting from $110 per session.

My online group programs are flexible and customisable to meet the unique needs of your group. Whether you’re focused on mental health, leadership development, team support, or future planning, I tailor the experience to help you achieve your goals.

By fostering meaningful connections, these programs guide you through self-discovery, goal-setting, and future planning, ensuring both individual and group growth.

Also available for workplace and corporate workshops - Message today to discuss your needs!